When a diet is popular, it seems that the notion is that this is the ONLY way to achieve a lean, fit body. Some that come to mind are: - Low-fat - Adkins - Paleo - Keto Those are just the big ones, of course. Then, there are asinine crash diets like the celery diet and the cabbage soup diet that any person who isn’t in their most desperate space knows probably isn’t a great idea. So, then what is the best diet? Simply, it’s the one you can stick to forever because you have to eat forever. And every human has unique requirements, they tolerate foods differently, and there just isn’t one right way. So really, the perfect diet isn’t a diet at all. Diets make people paranoid, fearful, stressed, and they often develop unhealthy relationships with food. The key is to find a way of eating that you can just do forever. It takes time and practice, but it’s entirely possible. If you’re ready for support or guidance with that, I’m here to help. 😊
I put these food lists together to make it easier for my clients to navigate better choices at the store. Plus, they show serving sizes for each item. I hope it helps you!
Eryn Topper is the founder of True North Fit Life. When she’s not serving her clients, she can be found attending kids' sporting events, renovating her house or hanging out with her Great Dane. She calls Maryland home.