You may have heard this phrase before, and it’s absolutely true:
“Workout because you love your body not because you hate it.”
If you take action from a place of self-loathing and wanting to fix something that you perceive as “broken,” you may find the motivation initially to get some results, but the likelihood of sustaining those results is extremely small.
Instead, it is critical that you adopt the perspective of taking care of your health and your body because you love yourself.
We get one body and one life…what a waste to not give it our best!
Benefits include: confidence, better sleep, more intimacy, prolonged lifespan, avoidance of lifestyle related diseases…to name a few.
So, find that drive and desire to take care of the one body you’re so lucky have and give it your very best!
You with me?
P.S. If you know it’s time to love your body by gifting it better health and fitness, click here so we can chat about what that would look like. I’d LOVE to support you!
I put these food lists together to make it easier for my clients to navigate better choices at the store. Plus, they show serving sizes for each item. I hope it helps you!
Eryn Topper is the founder of True North Fit Life. When she’s not serving her clients, she can be found attending kids' sporting events, renovating her house or hanging out with her Great Dane. She calls Maryland home.